efo riro recipe 9jafoodie

Keep the water at a rolling boil until the meat has become tender. Be sure to stir the contents often so that it does not burn.

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Cook Time 30 mins.

. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Mix thoroughly cover and leave to boil for 10 minutes. These leaves have a soft texture and a mild spinach taste.

Stir and taste for salt. If using frozen spinach microwave for a few minutes. Combine all of Part A in a blender.

Pour the mixture into a pot place on medium heat and boil until dried. Dec 8 2013 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Then add the tomato and pepper mix.

Here are the ingredients you need for this delicacy. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Once the oil is floating at the top add smocked fish ponmo and meats.

However since this green leafy vegetable is not easily. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes.

Then leave it to cook uncovered for. Now add the cooked meat fish. Lets learn how to make this awesome and amazing Niegrian Efo-Riro.

Blend tomatoes and scotch bonnet peppers and boil till water dries. Efo Riro meaning stirred vegetables is a highly nutritious delicious and popular soup in West Africa. Add ground iru ground crayfish and stock cube.

Periodically stick a fork into a piece of meat to evaluate its tenderness. Allow to cook for about 20 minutes. It is made of leafy vegetables like spinach green amaranth or pumpkin pepper meat palm oil and other ingredients.

Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables. Wash season and bring all meats to boil. Fry until the mix is dark and the oil has floated to the top.

Pour in the crayfish and iru and fry for a few seconds. By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. 9jafoodie - Nigerian Food Recipes.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. 1 medium onion bulb. Wash and drain the mushrooms.

Fill a large saucepan with about 4 cups 950 mL of water and bring to a boil. If you are looking for how to make efo riro look no further you are at the right place. An authentic efo riro recipe.

This video will show you how to make a Nigerian food called Efo RiroIt is a popular food across Nigeria. 1 medium onion bulb thinly sliced. After about 10 minutes the water should have reduced and oil floating to the top.

Add the meats dry fish and ¼ cup of the meat stock left. Puree until almost smooth. -Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach.

Prep Time 20 mins. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. This is the best efo riro recipe you can find anywhere on the internet.

Boil the cubed meats in a large saucepan for 10 minutes. Total Time 50 mins. 1 cup of palm oil.

It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African spinach a member of the genus Amaranth. 3 Red bell peppers. Chop up the other half of the onion and set aside.

Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor.

Efo means Green leafy vegetable or. After 10 minutes add the vegetables and salt to taste. Efo riro How to make efo riro.

Efo riro is derived from the Yoruba language in Nigeria. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings.

1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes spinach. Add the vegetables to. Finally add the Spinach and mix thoroughly.

It is very rich in nutrients and requires less stress when cooking. 9jafoodie - Nigerian Food Recipes. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro obe is the yoruba name for soup in case you are wondering.

If using fresh spinach chop it up wash and squeeze and leave in a colander. Dont cover the pot. This soup is usually eaten with swallow foods like Pounded yam Eba Amala or Fufu.

Add meats Broth and continue to cook for another 10 minutes. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. Drop in your chopped meats.

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